Boot your body into shape!

A summary article from the Southbridge Evening News:

"STURBRIDGE — Residents interested in getting into top summer shape won't want to miss the third annual Summer Body Boot Camp at the Tantasqua Regional High School track, a fun three-day session that focuses on every part of the body.


Led by personal trainer Julie Gerrish, of Brimfield, this camp is a must for those who are serious about toning up.


The camp will be held five times throughout the summer, beginning on Monday, June 27 to Thursday, June 30. Additional dates will be July 11-14, July 18-21, July 25-28, Aug. 8-11, and Aug. 15-18. Every camp will feature classes on Monday, Tuesday, and Wednesday mornings from 6 to 7 a.m., and the cost is $40 for each three-day session. The program is designed for high school students and adults, as some of the exercises are too challenging for younger children.


"The program consists of a mix of cardiovascular and strength training exercises," Gerrish said. "We will use body weights, the medicine ball, and also focus on agility and core training."


Gerrish typically only accepts about 12 students for each program to allow participants to be given proper instruction, so be sure to sign up as early as possible for the program that fits your schedule. All participants will receive a reusable aluminum water bottle."

For residents interested in learning more, you can access Julie's Sturbridge Summer Body Boot Camp Facebook Page at https://www.facebook.com/pages/Sturbridge-Summer-Body-Boot-Camp/129050263779458.